EXPLORE OUR RESOURCES
Nutrition, Health, and Fitness
Family Health Centers of San Diego
Let’s Move!: Michelle Obama’s passion project to get up and moving. Find educational resources for physical fitness and healthy eating habits.
ChooseMyPlate.gov: Learn how to manage food and healthful diets with daily food plans, recipes, and other nutritional resources.
Nutrition.gov: Nutrition information for teens.
Food and Fitness: TeensHealth. Learn about what a healthy weight is, why dieting is unhealthy, and how to manage food and weight.
Deliciously Healthy Eating : NIH (National Heart, Lung, and Blood Institute). Menu and recipe ideas for healthful and delicious meals.
Take Charge of Your Health: A Guide for Teenagers