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Nutrition, Health, and Fitness

Family Health Centers of San Diego 
Let’s Move!: Michelle Obama’s passion project to get up and moving. Find educational resources for physical fitness and healthy eating habits. Learn how to manage food and healthful diets with daily food plans, recipes, and other nutritional resources. Nutrition information for teens.
Food and Fitness: TeensHealth. Learn about what a healthy weight is, why dieting is unhealthy, and how to manage food and weight.
Deliciously Healthy Eating : NIH (National Heart, Lung, and Blood Institute). Menu and recipe ideas for healthful and delicious meals.
Take Charge of Your Health: A Guide for Teenagers

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